We had the pleasure of having Delaney Mena come to our studio for a strength and conditioning intensive, and our dancers absolutely loved working with her. Delaney is incredibly kind, patient, knowledgeable, and detail-oriented, and she has a truly unique ability to translate strength and conditioning into something that is directly applicable to dancers and their technique.

What impressed us most was her ability to help dancers understand their bodies in a completely different way. She was able to break down movements, teach them how to isolate and properly engage specific muscle groups, and help them understand how building strength and stability can directly improve their dance technique. Her attention to detail and individualized corrections made the work incredibly valuable for dancers at different levels.

Just as importantly, Delaney knows how to connect with dancers. Strength and conditioning isn’t always the part of training that dancers are most excited about, but she made it engaging, challenging, and fun. Our dancers were completely invested throughout the intensive and left excited about what they had learned and how they could apply it to their dancing.

Delaney brings such a wonderful combination of expertise, patience, positivity, and an obvious understanding of the specific physical demands placed on dancers. She was an incredible addition to our dancers’ training, and they are already asking when she is coming back. We cannot wait to have her at our studio again!

Delaney Mena is an incredible dance strength trainer! My daughter has worked with her for nearly a year, and the build in her overall strength has made a significant difference in her tricks. Delaney is so intentional and focused, ensuring every dancer gets individual attention and feedback even in an online group setting. Highly recommend!

Delaney's customized program has had such a positive impact on my daughter's stability and strength. Delaney identifies potential areas of improvement and develops an individual program/ exercises to refine and correct those areas! My dancer is stronger and more confident overall working with Delaney! I cant wait to see her continued progress!