Delaney Mena is an incredible dance strength trainer! My daughter has worked with her for nearly a year, and the build in her overall strength has made a significant difference in her tricks. Delaney is so intentional and focused, ensuring every dancer gets individual attention and feedback even in an online group setting. Highly recommend!

Delaney's customized program has had such a positive impact on my daughter's stability and strength. Delaney identifies potential areas of improvement and develops an individual program/ exercises to refine and correct those areas! My dancer is stronger and more confident overall working with Delaney! I cant wait to see her continued progress!

Delaney is an amazing teacher! She not only helps me grow stronger through strength and conditioning classes but really shows genuine care for me personally. I love my time with her whenever I get to learn from her!

My daughter started taking Delaney’s Dancer Fit classes in Sept. My daughter has loved every moment. She finishes class sweaty, tired and happy. The classes have been that missing link to help her build that stability and strength needed to really shine. My daughter loves the Delaney class so much that any and all extra Delaney classes that don’t interfere with her studio class she wants to take. My daughter feels confident heading into comp season and she is finally starting the get the scores and recognition she’s been craving. She’s getting lots of comments on how incredible her control is too. Dance studios just don’t have the time to add this kind of training into an already jam packed schedule. Delaney’s classes are the perfect way to supplement studio training, I also love being able stay home and do zoom classes plus they are very reasonably priced. Highly recommend!

I have had both my daughters take Delaney's condition cans strength classes. my youngest is a dancer and my oldest plays volleyball. My daughters enjoy her class she's paid attention to each student. Her classes are fun and challenging for all levels of athletes. She pays attention and corrects so the technique is and less chance of injury

My daughter has been consistently doing Delaney’s group classes for a few months now. She absolutely loves them! Delaney gives clear directions in a way that all ages can understand and gives individual corrections throughout the class. Strength training was hard for us to fit into her schedule and we are so thankful we found Delaney and her classes. Highly recommend!

My daughter has worked with Delaney weekly for almost two wonderful years in one on one sessions and group classes. Delaney is professional, kind, engaging, and extremely knowledgeable at understanding how to best build a dancer’s strength. My daughter loves her time with Delaney and has become so much stronger in multiple areas (alignment, mobility, turns, and more). The care she takes towards helping my daughter achieve her goals is unmatched and we’ve seen it reflected positively in the studio and on stage!

I have been training with Delaney since May. I attend her weekly dancer fit sessions. Delaney has helped me get stronger and truly reach my potential. I truly recommend!!

My daughter has started to work with Delaney in September of last year. She has never wanted to try zoom classes before but after taken one of her intensive in person I’m the summer she wanted to try it with zoom because she wanted to be able to continue training with her. She’s very attentive and my daughter has improved so much with her strength and flexibility. She’s looking forward to her class every week.

My daughter recently started attending Miss Delaney strength & conditioning classes through Blake Stanley on Mondays and she loved them! She’s not usually thrilled about zoom classes but, this one is her favorite and looks forward to it! Delaney has a great way of explaining exercises and teaching how it apply to their dancing. She also is very attentive and gives personalized feedback and corrections. I highly recommend her classes.